Welcome to The Breathing Room
Your new space to stretch, strengthen and breathe. We offer daily mat Pilates classes for all abilities, making it easy to find a class that works for you. Come and take a breath, move your body and meet us on the mat.
Find your breath.
Find your strength.
Our space
We create a welcoming space where mindful movement, friendly guidance and a supportive community help you feel your strongest – inside and out.
Our classes
Sessions are scheduled daily from 7am to 7:30pm. With just 8 people per class, you’ll receive personalised care & attention. No block booking is required, pay as you go giving you complete flexibility.
FAQs
Where are you based?
The studio is just off the Main Street in Swatragh. Exact address is provided in the booking confirmation email.
Which class should I pick?
Our original class ‘Open to all’ means just that – it’s suitable for all levels with options provided throughout so you can work at a pace that feels right for you.
Low flow is a full-body class that keeps you close to the floor. Expect less standing & more grounded movement with plenty of core, strength and mobility work. Perfect if you would like to avoid the transition of getting up & down from the mat.
Mums & bubs is a supportive class designed for mums to reconnect to their bodies through mindful movement.
The men’s class provides a private & comfortable space, designed to help you move better, build strength & improve mobility. They come in 6-week blocks, contact us for the next intake.
What should I bring?
Please wear grip socks & bring a bottle of water to stay hydrated. We provide the mat and all of the equipment needed for your class.
How early should I arrive?
Ideally 5-10 minutes before your class starts to help you settle in. To save time before your first class please complete the pre-class form when booking.
Join us
We can’t wait to welcome you, find your next class now
